The volume of sperm refers to an important indicator of male fertility and general health of a man. Today the low level of sperm volume is one of the most common phenomena among men.
At any age, the volume and quality of the male sperm usually reflect the entire condition of his body and sexual life. Sperm volume becomes a highly pressing topic for those men who want to become fathers. In this article we will share with you the main tips to increase sperm volume and boost its quality.
Every man wants to know the ways of increasing his sperm volume.
But, first of all, you have to determine the reasons of the decreased level of sperm. In most cases, low sperm volume is a result of your unhealthy habits such as irresponsible alcohol consumption, smoking and sedentary lifestyle.
Even stressful situations and bad ecology have a harmful effect on the production of sperm and male fertility. Sometimes the volume of the male sperm can be affected by various diseases.
In this case you should better consult an appropriate doctor that can prescribe various massages, bath procedures, rubbing in oils or balm to stimulate the testicles and genitourinary and to increase the volume of sperm.
Remember that medications can also negatively affect the level of sperm production and its quality. Be sure to consult the doctor before taking any meds.
Best Foods To Increase Sperm Volume
If a man is completely healthy, but the level of his sperm volume is low, he should probably change or enhance his nutrition. Improper nutrition can significantly affect the sperm quality and volume.
The main rule is to eat more foods rich in proteins, eliminate the consumption of fats, fried products and fast food, and consume more fruit, legumes and vegetables. They will provide your body with all essential vitamins and nutrients, as well as increase your sperm volume. The main products of your daily diet should be meat, fish, fruit and eggs.
Don’t forget to add peanuts, nuts and seeds to your meals in order to increase the sperm volume and provide spermatozoa with a beneficial effect. The products containing vitamin A can also improve the activity of your sperm. You can find a huge amount of this vitamin in spinach, green salad, broccoli and sweet potatoes.
Most scientists recommend also enriching your nutrition with Omega 3, L-carnitine, zinc and selenium. Other natural products that can help improve your sperm health are coenzyme Q10, vitamin C, vitamin B12, vitamin E and lycopene (the plant pigment, which can be found in red fruit and vegetables). Drink a lot of water and other fluids. This can be surprising, but the amount of sperm ejaculated during orgasm depends on the amount of fluid you consume.
But you shouldn’t overindulge in tea, coffee and energy drinks as they can have an adverse impact on the sperm quality and result in a low sperm count.
Believe it or not, but your sexual activity can also influence your sperm volume. Most statistics show that rare ejaculations can increase the sperm volume in your body. The rule is the higher your sexual activity, the lower your sperm volume. The most optimal option is to maintain a fragile balance between the ejaculation frequency and production of sperm. T
The largest amount of sperm is usually produced in the morning hours.
As it has been already mentioned, a sedentary lifestyle can adversely affect the level of sperm production and motility of live spermatozoa. That’s why it is extremely important to lead an active and healthy lifestyle, do sports and different physical exercises regularly.
In addition, sport helps to control your weight, which can also influence greatly the volume and quality of your sperm. Numerous studies showed the excess weight may also have a negative effect on the sperm quality and its concentration.
Appropriate physical exercises improve the health of the entire body and contribute to the production of the sufficient level of testosterone. There is probably no person that doesn’t associate testosterone with men. And no wonder, it is the key male hormone. According to numerous studies the sperm volume depends directly on the level of testosterone in the male body. Thus, if you want to increase the volume of sperm, you should first raise the level of testosterone. This hormone doesn’t only promote the production of sperm but also enhance its quality.
Another important factor, which undoubtedly affects the level of the sperm volume in the body, is stress and depression. It is a well-known fact all over the world that stress and exhaustion can adversely affect the amount of sperm in the male body. Stress and depression have an adverse effect on almost all body systems and can change the hormonal background that, in its turn, may result in a decreased level of testosterone production.
If the problems connected with the sperm volume are the results of neurological and psychiatric disorders, overwork, age or exhaustion you can go in for physiotherapy, which involves hydrotherapy, EHF, laser and magnetic therapy etc.
It is also very important to develop a positive attitude to life, try to avoid stressful situations and rest more.
Unconventional therapy also plays a prominent role in increasing the sperm volume. According to some statistics, the most efficient kinds of non-drug therapy are hirudotherapy (leech therapy), apitherapy (bee venom therapy) and acupuncture. They help not only increase the level of sperm production but also enhance the health of the entire organism.
Men should also keep an eye on their temperature to prevent their testicles from being overheated. This can negatively affect the quality of sperm and its production. Therefore, do not overindulge in hot baths, sauna, and steam-filled rooms.
If you get rid of your unhealthy habits, cut down on the bad foods and do sports, take male enhancement pills your sperm volume will grow dramatically, and you will forget about most of the problems related to the reproductive system.