A minute action? According to statistics, the average duration of sexual intercourse lasts up to three minutes.
Only few women can be pleased in such a short time.
However, every man can get skilled at bringing his love partner a longstanding pleasure.
Don’t forget about the foreplay
The most effective variant to extend a sexual frolic is to prolong your foreplay. During sex many partners are too obsessed about their own arousal and want to take advantage of the situation as quickly as possible. Try to remember that lovemaking is not a marathon, but a moment of relaxation and pleasure. Arrange a romantic foreplay, flirt with your love partner, tease her, turn your activity in an exciting game, enjoy distance, rather than strive for a “finish”. Then the question of how to prolong sexual intercourse won’t ever arise.
Watch your breathing
The duration of intercourse is largely depended on how you and your partner breathe. Accelerated breathing is one of the signals of the approaching sexual denouement. If you can take the inspiration-exhalation frequency under your control and slow down your breathing at the right time, then you will definitely prolong the desired effect.
Use your tongue
A clever ruse to prolong your sexual intercourse is to use your tongue. No, we are not talking about double-talk or oral sex (though, it can be also a good idea). When you feel like getting to the finish, just touch the roof of your upper palate with your tongue. This move will help you gain some time before the pleasant outcome, and you will be able to enjoy the process even longer.
Change the position
The properly selected positions can help you stay in a bed for longer. The best three sex positions are “man-on-top” position (partner should reduce the amplitude and slow the rhythm of his movements down, breathe deeply and tense his abs); “woman-on-top” position (a simple way to prolong sexual intercourse, especially if the man does not lay, but half-sits); “sideways” position (it requires the least physical efforts from both partners, it is enough just to slightly shake the body). Use positions, in which you can play the main role to keep control of the situation.
Pay attention to your nutrition. The body needs vitamins. Scientists have found that vitamin A can contribute significantly to the sexual exploits of a man. It can be found in orange and red fruit such as oranges, carrots, persimmons, apricots, peaches, pumpkin, tomatoes, and beets. Eat more butter, milk, egg yolks, spinach and cabbage to improve your sexual abilities. Your sexual drive can reach a new level if you eat at least 1-2 products from the “orange” list every day. Just before sexual activity, it is recommended to eat something rich in vitamin C, which can increase your endurance. This can be a kiwi: one fruit contains more vitamin C than a kilogram of oranges! However, your libido won’t fall out at all if you eat regularly and minimize the amount of fatty foods, which can relax your body too much. Another excellent remedy for improving your sexual drive is mint or lemon balm tea, since these plants have a soothing effect. In addition, various restorative drinks, which contain, for example, the ginseng root, can also contribute greatly to you sexual activity, increasing your sexual abilities.
Don’t ignore the importance of daily exercises: sports help you stay bright-eyed and bushy-tailed. A morning jog will certainly contribute to the success of a passionate night. Numerous studies have proved that regular physical activities make the sexual life brighter. Active people have much more sexual energy than those who prefer a sedentary lifestyle. Moreover, only a few weeks in the gym can make you feel more attractive and relaxed. A man who is involved in sport becomes stronger, more flexible and more enduring. His physical form is improved, muscles and joints are strengthened, and the blood flow to the genitalia ensures the health of the reproductive function.
Trust your partner
It’s no secret that psychological factor plays an important role in sexual life of every couple. Trust and confidence between partners can have a significant impact on the duration of sexual intercourse. If a man feels and trusts his woman, and she also feels and trusts a man, it won’t be difficult for him to delay ejaculation. If the psychological harmony between partners is destroyed, this can adversely affect their sexual relationships.
Unfortunately, sometimes stress can negatively affect your sexual life. It can decrease your sexual drive or even totally kill it. Therefore, try to avoid stressful situations to stay more sexually active. By the way, when you do physical exercises, your brain produces endorfins, which help to calm down. Doing sports, communicating with positive people, watching cheerful programs will help to fulfill you with positive emotions. And by the way, you must have probably heard that sex helps to liberate from some stress!
Take care of your health
If the problem of a short sexual intercourse has a direct relation to health, you must urgently consult the appropriate specialists: a urologist, a sex therapist etc. They will determine the cause of the problem and choose an effective method of treatment. Unfortunately, many men complain of premature ejaculation, which negatively affects the sexual life.
Another tip to prolong your sexual intercourse is to use condoms made of dense latex, which have a special anesthetic lubricant. In some cases, you can apply even a few condoms. This will reduce the sensitivity of the penis. This helps prolong the sexual act.
Change your lifestyle
If your work is quite intensive, try to find more time to rest and recover. In case you do not move much, go to the gym to make your lifestyle more active.
Your bad habits can also adversely affect the duration of sexual intercourse. Try to reduce the consumption of alcohol and smoking and choose the best natural male enlargement pills.
Why can’t you last longer?
If you cannot last longer, it means that you developed a kind of disease called premature ejaculation. This could happened when you ejaculate earlier than her orgasm. It can be like the moment you entered her, you ejaculate. Or it can be lesser than 10 minutes.
Sometimes, it happens when you cannot hold your erection longer thus it has gone flacid and this is disgraceful in front of your female partner or your wife. This erection problem is called erectile dysfunction.
These problems caused by various factors from nutrition until the pressure or stress. It is normal for men to experience premature ejaculation from time to time, especially when having sex in a state of fatigue or stress. But the prolong of this situation or you already have such problem at the beginning, then it is a concern.
Both of these problems come hand in hand and both can cause you a serious problem in your relationship with her. And you need to remedy this problem. So, what is the key to how to last longer in bed?
How to last longer?
Some types of cream or gel claim to be able to help to cure this problem. Some cause side effects like feeling of hot, itchiness, stiffness and even rashes. This external type of making it last longer doesn’t work. However, there is one type of cream that works.
Not just this product works, it actually works even better. It is one of the best cream of this kind on the market. You may need to find out about this.
This cream is not just making you last longer, it makes your penis larger, harder and erection for as long as the love making session.
There are other benefits as well, take a look below:
This cream is made from natural ingredients. It has no side effects and the ingredients are properly tested and certified.
The natural ingredients are :
- Arginine (L-Arginine USP)
- Punica Granatum (Pomegranate)
- Panax Ginseng (Korean Red Ginseng Root Extract)
- Ascorbic Acid (Vitamin C)
- Crataegus Laevigata (Hawthorn Berry Extract)
- Ginkgo Biloba Leaf Extract
- Ptychopetalum Olacoides (Muira Puama Bark Extract)
- Aloe Barbadensis (Aloe Vera leaf)
- Erythroxylum Catuaba (Catuaba Bark Extract)
- Cuscuta Chinensis (Chinese Dodder Seed Extract)
- Epimedium Sagittatum (Horny Goat Weed Leaf Extract)
If you are looking for how to last longer in bed, then this cream is for you. The ingredients packed inside the tube are enormous making your every cents count. However, if you are looking for oral form (pills) that can make you last longer, then you may look into these 2 products below which are currently the best in the market.