15 49.0138 8.38624 1 0 4000 1 https://penisenlargementinstruction.com 300 true

Guide to Jelqing

Jelqing, also known as ‘milking’ is a penis exercise which can increase the size; specifically the length and girth of your penis.

When I started male enhancement way back in 2001, I did NOTHING BUT JELQING on a infrequent basis and gained over an inch in length and an inch in girth.

According to Wikipedia:

Jelqing is a physical-therapy technique, intended to achieve “natural penis enlargement” by increasing blood pressure and circulation. It is performed by repeatedly stroking the penis in a squeezing motion from the base of the shaft to the corona of the glans; devices have also been created to achieve this same effect.

Does Jelqing Work?

It absolutely does and it won’t cost you a penny.

The key is to consistent with your training, patient, understand how it works and what to expect.

The majority of guys that “fail,” either have unrealistic goals or aren’t committed.

You should be able to gain over an inch in length and girth just from jelqing. I have exceeded both.

How to Jelq: Step-by-Step

1. Using either hand, make the ‘OK’ hand gesture and grip the base of the penis while semi-erect.
2. Stroke forward towards the tip and stop just before the top glans.
3. As the first hand reaches the top of the penis, using the free hand make the ‘OK’ grip and lightly squeeze the base of the penis.
4. With the second hand stroke forward toward the glans, stopping before the glan at the top.
5. Continue stroking and alternating hands to create pressure along the penis shaft.

Things to Consider When Jelqing

Jelqing to naturally increase penis size is a simple task; however there are some key concepts that can take time to master, which can really help with the process.

Erection Level

Before you start jelqing it is important that you have the appropriate erection level.

If you jelq with too low of an erection or too soft of a penis, you won’t be forcing enough blood/pressure through your shaft to expand your penile tissue which gets your penis to grow.

If you jelq with too high of an erection or too hard of a penis, the same true as well- your penis will be to hard to create tissue expansion. Jelqing with a full erection is more like masturbation than jelqing.

As a general rule; your erection level should be at least 50% to 80%, with 0% being completely soft or flaccid, and 100% being highly stimulated and rock hard.

It is thought that jelqing with moderate blood flow (60-70% erection) will lead to greater LENGTH gains, while jelqing with high-moderate blood flow (70-80% erection) is better for GIRTH.

Other experienced veterans suggest the reverse is true. Either way, I suggest that you use a combination of both, naturally throughout this process you will jelq with varying levels of blood flow.

Initially your penis will need to become accustomed to the pressure levels and jelqing with erections higher than 80% should be avoided. Over time as you progress, aim to increase intensity and duration of the penis exercises for optimum size gains.


Jelqing is preformed with an ‘OK’ grip.

You can use you index finger and thumb or your entire hand.

The ‘OK’ grip can be applied in two ways, palms up (standard grip) and palms down (overhand grip).

The ‘OK’ grip as previously mention is done by joining the forefinger and thumb together which creates a circle. Your fingers do not need to actually join provided it can trap the blood efficiently; this is known as the pinch grip or U grip. The U grip applied vertically is most effective for working the corpora carvenosa (CC), encouraging girth gains.

Effective penis enhancement comes from thoroughly working the entire penis by varying the grips throughout the jelq exercise; It is important however to maintain the grip strength and style during the stroke, only introducing variations at the start of a stroke. It is also best to start with low intensity for at least a minute, working towards full intensity (grip strength) to avoid spots and injuries.