The problems related to the sexual performance have long been listed as the most important and urgent for every man. Sexual health is the key to successful and long life of real Alpha males. According to statistics, every second man at the age of forty-five years suffers from the problems related to his sexual functions. Improper nutrition, bad habits, sedentary lifestyle, regular stress and poor ecology are the main causes of poor sexual performance. Some sexual problems can affect not only the relationship with women, but also the psychological state of men.
Read this article to the end and you’ll find out the main tips to improve your sexual performance.
First and foremost, you should change your lifestyle and kick your worst habits to increase your sexual drive and make your sexual life much brighter.
Replace fast food with healthy products
Nutrition plays a primary role in the functioning of the entire body. Your daily foods should contain all the necessary nutrients for the body. Eat more products rich in vitamins and minerals vital for potency and sexual drive, such as zinc, selenium, vitamin E, C, and B-group vitamins. Try to minimize the consumption of unhealthy foods such as French fries, hamburgers, hot dogs etc. They contain a huge amount of trans-unsaturated fatty acids, which can have a negative impact on your sexual performance and even totally kill your libido.
Don’t skip workouts
Sedentary lifestyle raises the risk of erectile dysfunction. Sedentary employees usually face more health concerns related to their sexual activity, than the people who occupy active jobs. Therefore, another effective way to increase your sexual activity is to do active sports. According to numerous studies, men who regularly do sports have a more powerful erectile and sexual function. Many doctors say that sport helps to maintain the sufficient level of male hormones in the body. In addition, regular sport activities ensure normal blood circulation that is also important to prevent different sexual problems and enhance male sexual performance.
Give up smoking
Harmful passion for cigarettes not only violates sexual performance, but can also cause a male infertility. Nicotine adversely affects the activity of spermatozoa, as well as reduces their production. Today, more than 70% of men suffer from erectile dysfunction because of smoking. So think again, before smoking another cigarette. Moreover, giving up smoking will help you restore the erectile function and improve your sexual performance.
No irresponsible alcohol consumption
Everybody has probably heard the phrase “the wishes do not coincide with the abilities”. This is the very phrase, which describes a drunken man trying to have a sex. Of course, a glass of wine can help you get more relaxed and even encourage you for sexual exploits, but alcohol abuse can result in serious problems with sexual life. The bad habit to drink alcohol too much and too often can significantly worsen your sexual performance as well as result in erectile dysfunction and male infertility.
Have sex regularly
All health professionals recommend having sex at least three times a week in order to stay sexually healthy. Moreover, sex can help relieve stress and depression. It is an extremely powerful tool for improving your mood. Sex can positively affect your psychological state and stimulate your brain activity. Regular sexual activity can enhance your metabolism, detox your organism and improve your sexual performance in general.
Get enough sleep
Numerous studies have shown that lack of sleep can lead to a decreased sexual desire the following day and cause erectile dysfunction in the future. Sleep at least eight hours a day, so that your body could fully rest and recover its energy.
Avoid stress, long-lasting depressions and bad experiences
Some emotional fallout can result in a number of psychological prerequisites for erectile dysfunction. Often sex-related problems arise from unsuccessful sexual experience, uncertainty about your sexual abilities, etc. First and foremost, you have to shed your inhibitions. In some cases, you may need to consult some doctors such as a sex therapist or psychotherapist. A man under stress can completely lose his spontaneous and adequate erection. Stress and bad experience usually have an adverse impact on the male sexual performance, so try to avoid stressful situations and keep calm.
Don’t spend much time playing computer games and watching TV
Numerous studies show that men, who spend watching TV or playing computers more than twenty hours a week, are 44% more likely to have problems with their erectile function. Thus, low physical activity and a sedentary lifestyle can decrease blood flow to male genitalia that adversely affects their sexual performance.
Pay more attention to the dental hygiene
Strange as it sounds, it turns out that the dental hygiene has a direct impact on the sexual performance. In simple words, if you don’t brush the teeth properly, the mouth bacteria can spread all over the entire body, causing inflammation and damage to the blood vessels. And this, in its turn, can result in erection-related problems.
Go easy on eating
Excess weight in men is the worst enemy of their sexual performance. It’s no secret that overweight not only reduces the level of testosterone production, but also increases the level of oestrogen in your body.
The excess level of oestogen can lead to erectile dysfunction, as well as harm the entire health of men. In addition, overweight can result in cardiovascular diseases and diabetes. All these aspects can lower male sexual performance and adversely affect the entire sexual health of men.
As you can see, you have all the power to influence the quality of your sexual performance.